While mint is prevalent in cooking, it’s also used in a ton of household and personal care products, like shampoos, soaps, cough relievers, and toothpaste.
This includes all forms of mint, such as peppermint, spearmint, and other hybrids. If not, hemp milk and other hemp products might be worth a try. Thankfully, it’s an easy food to avoid: Swap soy products for a healthier nut or dairy if you can stomach it. While research isn’t 100% clear on the causation of soy and the decrease in testosterone, the studies that have occurred are enough to keep all Athletic Muscle men away from soy. More than 50% of the fat content in soy is from PUFAs (polyunsaturated fatty acids), which are notorious for increased insulin and blood sugar, as well as an impaired digestion and immune system. The bad fatty-acid ratio in soybeans are another reason why men should avoid them. A suppressed thyroid is one of the major causes of low testosterone in men and women.
This means soy is “ goitrogenic,” making it severely anti-thyroid. These receptors are crucial for the development and maintenance of the male sexual phenotype.Īlso, soy can mess with your iodine uptake in the thyroid, causing thyroid hormone production to be disrupted. Want to keep your estrogen levels in check? Check out this article about estrogen blockers here.Īlthough these isoflavones are less potent than the actual hormone estrogen, it can downregulate the androgen receptors in your body. Of course, estrogen is the exact opposite hormone of testosterone. The “phyto” means it’s derived from the plant, resulting in the fact that every soy product in existence has these isoflavones that activate your body’s estrogen receptors. The legume contains a high amount of what’s called “ phytoestrogenic isoflavones,” which mimics estrogen activity within your body. Soy products have always had a bad rap with men. Foods That Lower Testosteroneįor each food, we’ll dive into the chemistry of the source and why it adversely affects your natural testosterone production when you consume it. Therefore, it makes sense to up your testosterone levels until you begin to see side effects of too much, such as aggression, acne, testical shrinkage, and high red blood cell count. However, in a nutshell, there is a very high threshold for where testosterone production starts to become a problem. Enhanced competitiveness, risk taking, and lust for power.T fights off depression and mood swings.In contrast, having more testosterone offers a slew of benefits for all males: Emotional changes like depression, anger, and loss of memory and concentrationĪlso, your cholesterol metabolism is affected, as well as put you at risk for other harmful diseases, including thyroid conditions, problems with your pituitary gland, Type 2 diabetes, and testicular issues.When your testosterone production starts to deteriorate, you start to recognize some serious side effects, including: Why No Man Wants to Decrease Their TestosteroneĪfraid of stating the obvious, decreasing testosterone is one of the absolute LAST things you want to do as a male.
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